7 Amazing Health Benefits of Drinking Apple Cider Vinegar
Apple cider vinegar has become a super-drink, one that every person wants to have at home. Why? Simple, because this liquid has many beneficial properties for your body.
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It helps you get rid of extra pounds. Lately research has proven that when consumed on a daily basis, apple vinegar can help you lose much more weight than water. Apparently, it stimulates your genes to reduce fat.
It improves digestion. Due to its fermented composition, apple cider vinegar has the capacity of stimulating the formation of healthy gut bacteria, which helps your system digest better the food.
It eliminates bad breath. Apple vinegar has anti-bacterial properties, removing the dental plaque and eliminating the bacteria in your mouth. In this way it prevents a bad breath.
It regulates your pH level. Apple vinegar is believed to balance the alkaline levels of your body. As a consequence your metabolism will be improved, your immune system stronger and the premature aging prevented.
It protects your heart. A Japanese experiment on rats has proven that apple cider vinegar reduces blood pressure. In spite of that, an experiment on human being has to be made, in order to know for sure of its effects.
It balances the blood sugar levels. Research has proven that a daily consumption of vinegar can actually increase the insulin production and therefore reducing the sugar pressure and reducing diabetes.
It can prevent cancer. ACV is a rich source of polyphenols, substances that combat the oxidative stress. Include this vinegar in your diet, and, over time, you will see its benefits.
Tip: Apple cider vinegar is a little bit too acid, therefore, we recommend you to combine it with water and honey or fruit juice. Choose the unfiltered type of vinegar, but be careful not to drink too much. It can be dangerous for your enamel and throat.