How To Get Rid Of Kidney Stone

Kidney stones can be a very painful disease, one that you want to get rid of in the shortest time. Fortunately, there are many methods that you can use to treat this affection, while it is still at the beginning.

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Food

  • Your body is poor in magnesium when you have kidney stones, therefore you should include in your diet foods that are rich in this mineral – rice, spinach, nuts, yogurt and rice – or you can have up to 350 mg of magnesium supplements on a daily basis.
  • Clean your kidneys by consuming foods rich in fiber: romaine lettuce, kale or spinach.
  • Replace sugary foods with vegetables, rather than fruits, as the stones usually appear because of sugar deposits.

Physical exercise

A fit body stimulates your blood flow and improve its functions. By performing lower backs and abdominal exercises, the stones will be flushed outside of your system.

Avoid vitamin C consumption

A high level of vitamin C in your body means a high level of oxalate, the substance that determines kidney stone formation. Try to stay away from coffee, processed foods, sardines, sodas, rhubarb or artificial sweeteners.

Natural remedies

  • Consume some nettle tea on a daily basis in order to remove the stones from your kidneys;
  • Include in your diet Juniper or berries. They stimulate blood circulation, which flushes the stones outside of your organs.
  • Combine some lemon juice and olive oil and drink this remedy every evening before bedtime.

Vitamins

Similar to vitamin C, vitamin A is very beneficial for the health of your body. You can take it from foods such as carrots, pumpkin, broccoli or sweet potatoes. However, pay attention not to consume it in excess or it can produce more harm than good.

Surgeries

You can also choose to have your kidney stones removed by a specialist. The surgical intervention implies a small incision in your back, through which the stones will be removed from your organs by using a hollow tube.

Pregnancy

Pregnant women can get rid of stone if they drink plenty of water and have a lot of rest. On the other hand, they can also opt for a surgery which consist of introducing a catheter through the skin by using the ultrasound technique.

How To Get Rid Of Kidney Stone

 

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